Fresh & Fit
By Prep & Palate

Our Fresh and Fit menu is all about vibrant, fresh ingredients coming together to create lighter, healthier dishes that are both satisfying and nourishing. Perfect for guilt-free indulgence when celebrating with friends and family.


For our family-style meals, our the team arrives 1 - 2 hours before the event to prep and setup, and stays to handle all the cleanup. We plate the first course and dessert course; the rest of the dishes are served family-style.

You can adjust the following selections now or later (up to 10 days in advance of your event).

Appetizer or Salad (1 Included)
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1 item included. Additional selections $10 per adult.
Garden-To-Table Platter

A vibrant array of fresh fruits and vegetables, carefully selected to showcase the best of the season. Paired with creamy Greek yogurt dips, both sweet and savory.

Main (1 Included)
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1 item included. Additional selections $10 per adult.
Lemongrass Herb Chicken

Juicy chicken marinated in a bright and tangy blend of lemongrass, fresh herbs, and citrus

Sides (3 Included)
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3 items included. Additional selections $10 per adult.
Sweet Pea Risotto

Creamy risotto with vibrant green peas, fragrant shallots, garlic, and parmesan cheese, finished with bright lemon

Garlic Herb Mushroom Pasta

Tender pasta tossed in a fragrant blend of garlic, aromatic herbs, and sautéed mushrooms

Veggie Quinoa Salad

A colorful mix of quinoa, chickpeas, crisp cucumber, and vibrant bell peppers, tossed with fresh parsley and drizzled with a zesty lemon vinaigrette

Optional Dessert
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$10 each
Child Options
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Important Information
Pricing
The cost is $130 per adult with a minimum booking of $780 excluding tax, fees and gratuity.
Capacity

2 - 50 guests

This experience accommodates a minimum of 2 and a maximum of 50 guests.
Length

2 - 3 hours

Estimated duration of the experience excluding prep, set-up and clean up (if included)
Service Type

Casual Dining

Casual family-style meals to celebrate any occasion. Mains and sides are typically served for the group to share.
What's Included
  • Menu personalization to suit your dining and dietary preferences
  • Prep, set up and service at your location (chef typically arrives 1.5 to 2 hours in advance)
  • Clean up: Chef leaves the kitchen spotless
  • Gratuity; no need to worry about gratuity on day of service
The Team

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Prep & Palate

At Prep & Palate, we believe in making the food you love even better. Courtney and her team specialize in creating elevated, delicious, and customized meals right in your home. We cook, so you can focus on what matters most—your family, your health, and your time.


Courtney's journey began at Le Cordon Bleu and continued with advanced nutrition education. She founded Prep & Palate to connect with individuals through extraordinary food, promoting a healthy lifestyle one meal at a time.



Frequently Asked Questions

Our mission is to ensure you have a seamless, unforgettable experience. We've prepared answers below to some questions you may have. If you still require more help or information, our concierge team is standing by ready to help!

How does the booking process work?
How do payments work?
What is the cancellation policy?
What time does the service provider arrive?
Can I modify my event details after booking?
How do I know if a service provider is available for the date of my event?
Can I contact my service provider?
Can chefs accommodate allergies and dietary requirements?
What does 'guests' mean?
How long is the experience or event?

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