These individual / small group yoga classes are carefully designed to suit your vibe, your level of yoga experience, and your desired goals for the session. We'll start with why you are practicing yoga, and go from there. Classes can move faster or slower, be more focused on strength or stretching, be more physically oriented or very spiritual. Are there any areas of the body that need extra care or attention? Is there anything in particular you are working towards in your practice? What purpose can yoga serve in your life right now? Are you interested in hands on assists?
Your best yoga class ever is as unique as you!
1 - 4 guests
Varies
Yoga
Katherine Freeland
I craft bespoke yoga experiences in and around Nashville for students of all ages and levels. Yoga is so much more than a physical practice but for many takes a very physical form. I intuitively design classes tailored to individuals or groups that truly allow one to connect to an innate good mood by meeting them exactly where they are. I relate classical yoga wisdom in a modern and relatable way, according to the world renowned Jivamukti Yoga Method.
I was first certified in Vinyasa Yoga with the loving guidance of Christina Rufin in 2017, then in 2019 completed the very first Jivamutki Yoga Teacher Training in New York City. I completed the first Teacher’s Refinement Course emphasizing Art of Sequencing and teaching Bhagavad Gita in 2022, and the 2023 Teacher’s Refinement Course in Mysore, India, emphasizing the Yoga Sutra, Transcendental Meditation, and Hands on Assists.
Frequently Asked Questions
Our mission is to ensure you have a seamless, unforgettable experience. We've prepared answers below to some questions you may have. If you still require more help or information, our concierge team is standing by ready to help!