This class combines the core principles of Pilates with targeted mat exercises to build strength, improve spinal flexibility, and enhance stability.
Pilates is more than just an exercise method – it’s a philosophy that teaches you to find freedom within your body through proper alignment and posture. Additionally, this class incorporates longer pose holds, guided by conscious breathing techniques, to target connective tissue and create space within the joints for improved mobility and overall wellness.
1 - 20 guests
60 minutes
Yoga
- An experienced pilates instructor at your location
- 60-minute mat Pilates session
- Mats provided
- Gratuity is not included
Soul Dive
Soul Dive invites students out of their heads and into the deep for movement, breath, and meaningful soulful connection. We exist as a place for anyone to come as they are, free of judgment and expectation, to arrive on the mat and simply be. We offer a variety of classes at your home or vacation space, for all levels of practitioner.
Frequently Asked Questions
Our mission is to ensure you have a seamless, unforgettable experience. We've prepared answers below to some questions you may have. If you still require more help or information, our concierge team is standing by ready to help!