Bring personalized attention and efficient, focused practice to your location. Your skilled instructor guides the group through customized sequences combining stretching, strength, and mindfulness. Perfect for friends, family, or colleagues to connect and recharge together in a comfortable, intimate setting. A quick conversation about your group and your vibe will ensure the class perfectly matches your occasion: bridal parties, birthday blessings, corporate teams, musicians and their crews... all designed to stimulate your mind, body and soul.
4 - 16 guests
60 minutes
Yoga
Katherine Freeland
I craft bespoke yoga experiences in and around Nashville for students of all ages and levels. Yoga is so much more than a physical practice but for many takes a very physical form. I intuitively design classes tailored to individuals or groups that truly allow one to connect to an innate good mood by meeting them exactly where they are. I relate classical yoga wisdom in a modern and relatable way, according to the world renowned Jivamukti Yoga Method.
I was first certified in Vinyasa Yoga with the loving guidance of Christina Rufin in 2017, then in 2019 completed the very first Jivamutki Yoga Teacher Training in New York City. I completed the first Teacher’s Refinement Course emphasizing Art of Sequencing and teaching Bhagavad Gita in 2022, and the 2023 Teacher’s Refinement Course in Mysore, India, emphasizing the Yoga Sutra, Transcendental Meditation, and Hands on Assists.
Frequently Asked Questions
Our mission is to ensure you have a seamless, unforgettable experience. We've prepared answers below to some questions you may have. If you still require more help or information, our concierge team is standing by ready to help!